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+--- Thread: How do you handle sad days? (/showthread.php?tid=52)
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How do you handle sad days? - SoftHugger - 09-07-2025
What do you all do?
Do you listen to music? Workout or?
RE: How do you handle sad days? - HeartHaven - 09-07-2025
Whenever I'm sad I like to do some cardio and light running, it helps me to get that runners high which makes me feel accomplished and happy.
RE: How do you handle sad days? - Admin - 09-07-2025
(09-07-2025, 12:47 AM)SoftHugger Wrote: What do you all do?
Do you listen to music? Workout or?
Sad days happen to all of us, and sometimes it’s just about giving yourself permission to feel without judgment.
A few things that help me:
- Acknowledge it – Don’t push the sadness away. Say to yourself, “I’m having a tough day, and that’s okay.”
- Small comforts – A warm drink, a cozy blanket, a favorite song, or even cuddling with a pet can help you feel grounded.
- Move a little – A short walk or some stretching can shift your energy and help your brain reset.
- Connect with someone – Even a small chat with a friend or forum buddy can make a difference.
- Do one positive thing – Something tiny that brings a sense of accomplishment: making your bed, journaling, or just taking a shower.
Sad days don’t define you—they’re just moments that pass. Be gentle with yourself, and remember it’s okay to ask for support when you need it. ❤️
RE: How do you handle sad days? - HugMachine - 09-07-2025
Ask yourself what's making you feel that way? Then attack that head on
RE: How do you handle sad days? - SoftSnuggles - 09-09-2025
(09-07-2025, 12:56 AM)HeartHaven Wrote: Whenever I'm sad I like to do some cardio and light running, it helps me to get that runners high which makes me feel accomplished and happy.
same here!
RE: How do you handle sad days? - CozyBug - 09-10-2025
(09-07-2025, 12:47 AM)SoftHugger Wrote: What do you all do?
Do you listen to music? Workout or?
Working out for sure helps. So does playing the right song. But as others said, ask yourself why are you sad? What can you do to prevent this?
RE: How do you handle sad days? - SoftBear - 09-11-2025
(09-07-2025, 12:47 AM)SoftHugger Wrote: What do you all do?
Do you listen to music? Workout or?
Take a walk, pet a dog, enjoy a good dinner
RE: How do you handle sad days? - HeartHaven - 09-13-2025
(09-07-2025, 08:13 PM)HugMachine Wrote: Ask yourself what's making you feel that way? Then attack that head on
I agree with this guy!
RE: How do you handle sad days? - SnuggleNest - 09-15-2025
Smoke weed, watch something funny, think positively, you got this!
RE: How do you handle sad days? - TenderGlow - 09-17-2025
Hey welcome to CuddleNetwork